Ortho and Pelvic Health PT That Cuts Through the B.S.
"My experience with Riley was fantastic!! He clearly has a very strong understanding of the body and how it moves ... I saw improvements very early on. This routine has done wonders to help keep me pain free!"
- Ryan H.
Inclusive one-on-one care to give you the time your health deserves, actually listen to your story - no blaming it on stress or hormones - and get you back to trusting your body to do the activities you love.
Pride In Movement PT is an accepting space for all people. Dr. Riley will treat anyone of any background. He strives to dig deep and understand not just your condition but who you are and what you want to get back to.
Pelvic Health &
Leaking
THE FRUSTRATION: Being told that leaking, urgency, or even difficulty emptying is "just part of getting older" or a normal side effect of hormones and stress. It’s isolating to have your concerns dismissed by a medical system that treats these symptoms as a life sentence you just have to live with—leaving you afraid to jump, run, cough, sneeze, or even laugh without worry.
THE NO-B.S. REALITY: Leaking is common, but it isn’t normal. Pelvic health issues are almost always rooted in muscular tension, habitual brain patterns, and pressure management, which means they are treatable conditions, not your "new normal". As a queer-owned, 1:1 practice, I provide a judgment-free space for all genders to address these issues head-on. We stop the guesswork and build a body you can actually trust again.
Neck Pain & The "Perpetual Knot"
THE FRUSTRATION: Waking up with a crick in your neck or living with that nagging knot behind your shoulder blade that won't go away - no matter how much you massage or stretch it. You’re tired of feeling achy and stiff by the end of the work day and feeling like your day to day activities are a life sentence for your spine.
THE NO-B.S. REALITY: Neck and shoulder tension are almost never separate issues; they are a system. I don’t just chase the spot that hurts - I look at the whole picture to find why your body is holding that tension in the first place. Whether it’s ergonomic stress or a pattern you can't figure out how to break, I get to the root of the problem so you can stop managing the pain and start moving without it.
Chronic Pain & Movement Optimism
THE FRUSTRATION: Being slapped with a scary medical label like "Degenerative Disc Disease" and feeling like your body is a ticking time bomb. When you’ve been in pain for 3 months or longer, it’s easy to feel fragile and terrified to perform simple tasks - like lifting a grocery bag - because you were told your spine is a "mess". It’s a cycle of fear that keeps you stuck, feeling like you’ll never trust your own movements again.
THE NO-B.S. REALITY: Your MRI or x-ray is not a death sentence. Most "degenerative changes" are just gray hair on the inside - perfectly normal signs of being a human who moves that don't have to equal pain. Chronic pain is a complex system, not a permanent diagnosis. Having navigated my own journey with chronic pain, I use a process of mindfulness, breath work, and therapeutic movement to help you break the cycle and build new, positive associations with your body. You aren't broken; you're built to move.
About Pride In Movement Physical Therapy
Why Choose Pride In Movement PT?
Safe & Affirming Space
Stop being a teacher at your own appointment. This is a queer-owned, inclusive space where your identity is respected and you are finally heard.
The Hybrid Lens
I treat the system, not the body part. Unlike PT clinics who have to listen to an insurance company's rules, I can address multiple areas in the same visit to get your whole body moving again - faster.
Deep Listening
Ditch the loud, crowded clinic. You will be treated in a calm, private clinic environment where you can have the chance to tell your story.
1:1 Specialist Care
Skip the PT Mill - you get a full 60-minute session with Dr. Riley every single visit. No aides, no double-booking, and no rushing you out the door.
Better Results, Faster
Higher-quality visits means fewer appointments overall. Skip the clinic wait-lists and start the specific work that leads to lasting, resilient results.
Movement Optimism
Trust your body again. Stop fearing your own body. Dr. Riley demystifies scary diagnostic labels and "scare tactics" to build a resilient system you can actually trust to move again.
Personalized Plans
You aren't a checklist. We build a custom plan that addresses the "why" behind your pain so that you can move with confidence in your movement.
No Insurance
Red Tape
I work for you, not the insurance company. No set number of visits allowed per year. You get the care you need - as long as you need it - no "prior authorization" required.
Direct Communication
Talk straight to the source. No front desk middlemen - you will have a direct line to Dr. Riley to call or text with any questions or concerns.
Falmouth Maine Orthopedic and Pelvic Health PT
19 Northbrook Drive, Falmouth, ME 04105
207-200-6851